CURIOSITIES COOLEST FACTS ABOUT WEIGHT LOSS

CURIOSITIES COOLEST FACTS ABOUT WEIGHT LOSS

 

WEIGHT LOSS
WEIGHT LOSS

In search of a better look and a healthier life, many people resort to weight loss. The practice ranges from physical exercises, diets, even surgeries. But do you know the biggest curiosities about practicing losing weight?

See the coolest facts about weight loss

The chewing diet
During the 19th century, a diet called “Fletcherism” became popular. Introduced by the American Horace Fletcher (“The Great Chewer”), the diet prompted chewing a lot of food at least 32 times, or until they turned into liquid. He argued that his method of eating could help people avoid diseases and lose weight.
Even the King of Rock had his diet.
Elvis Presley was a famous fan of the “Sleep Beauty Diet,” or a diet where a person is sedated for days. The rationale behind the diet was that a sleeping person could not eat.

Better brain activity
Losing weight alters brain activity. For example, after following a weight-loss program for 6 months, women achieved better memory test results. The research also linked obesity to poor memory, especially in obese, pear-shaped women.

And so, they are replaced.
Fat cell lives for about 7 years. When a fat cell dies, a new one grows to replace it. The body keeps track of how many fat cells it has, as well as the amount of fat in each cell. If fat cells are removed by liposuction, for example, the body compensates by growing new fat cells in other areas of the body.

The danger of inflammation
Obesity has been linked to several types of cancer. Specifically, being overweight cause’s inflammation that causes cellular changes in the body. However, only by losing 5% of your body weight can significantly reduce the dangerous levels of inflammation.

Weight Management
Weight Management

 

No organization
According to a University of Minnesota study, people in disorganized work spaces are more likely to choose healthy snacks.

The Effects of Bariatric Surgery
After bariatric surgery, approximately 87% of patients said their taste buds had changed. Almost half of them said that the food did not taste so good, so they did not eat as much. In addition, people had less preference for salty foods.

Good-bye arthritis
Losing weight can reduce the symptoms of arthritis.

Moderate amounts of chocolate
A recent study found that eating dark chocolate in moderate amounts is associated with lower levels of abdominal fat. Scientists speculate that antioxidants can help fight inflammation and improve metabolic functioning.

Fruits and vegetables
Fruits and vegetables

The 100 types of fat
Scientists believe there are up to 100 different types of “fat genes,” or genes that increase the likelihood of someone developing type 2 diabetes and becoming obese. However, scientists note that genes that promote obesity can be offset by regular exercise and a healthy diet.

There is no better aid.
In the first half of the 20th century, cigarette manufacturers regularly promoted their products as a weight-loss aid.

Studies in twins
Studies conducted on twins reveal that fat cells in a heavier twin underwent metabolic changes, which made it more difficult for it to burn fat. Even earning as little as 11 pounds slows down a person’s metabolism – which, in turn, leads to even more weight gains.

Be more “relax”
Stress can make it difficult to lose weight. Stress hormones can also increase fat storage. In addition to physical exercise, relaxation techniques can help control weight.

Get out of bed and go to sleep.
Sleep deprivation can make it harder to lose weight. Inadequate sleep disrupts a person’s hormonal balance, which lowers leptin (a hormone that makes a person feel full) and increase Ghrelin (which triggers hunger). Scientists argue that getting enough sleep is the cheapest and easiest obesity medicine, there is.

For what books?
Amidst many hundreds of diet books are really just four basic rules for weight loss: 1) eat carbs in the form of whole grains or fibers, 2) avoid trans and saturated fats, 3) eat lean protein and 4) eat Lots of fruits and vegetables.
If you have a change of mood and depression, you already know.
While weight loss pills can help a person to lose weight temporarily. They can cause other negative side effects, such as severe mood swings and depression.

That good time
Researchers note that having sex within a healthy relationship can help with weight loss, although it should not replace daily training. On average, sex burns 150-250 calories for half an hour and helps lessen stress.

That good time
Researchers note that having sex within a healthy relationship can help with weight loss, although it should not replace daily training. On average, sex burns 150-250 calories for half an hour and helps lessen stress.
Time to change the dishes
According to one study, using red dishes helps people eat less. Researchers believe that red color is associated with stopping and maintaining caution, which subconsciously encourages people to be more aware of what they are eating and how often.
Time to buy food
According to Obesity magazine, paying for meals with cash increases the likelihood of someone buying healthier food.
Some people have been wrong.
Research shows that consuming artificial sweeteners actually promote a weight gains. After just one week of intake of artificial sweeteners, healthy subjects had symptoms of glucose intolerance and a change in intestinal bacteria.
That cold little sleep
The temperature in a person’s room can help boost weight-loss efforts. According to the National Institute of Health Clinical Center, people who slept in a room at 18 ° C burned 7% of calories during sleep than those who slept in a warmer room. The colder sleepers burned more calories probably because their bodies were working harder to maintain a stable body temperature of 37 °.

Eat cake in a nice way
According to Appetite magazine, people who said that eating cake makes them feel guilty were less successful at losing weight. While the people who ate cake in a nice way were more successful.
Forget the elevator
Sitting at a table burns 83 calories per hour. Being on a table for a long time burns 115 calories per hour. Picking up an elevator burns 128 calories per hour. Use the stairs to burn 509.

Thank you for your reading !!

Cryolipolysis Works?

Cryolipolysis Works?

Who is always trying to lose weight is behind news and procedures that can help in the fight against the scale? And no doubt, what you have very well lately been the cryolipolysis, usually made in cosmetic clinics, and promises to end the localized fat.

Criolipolise Weight Loss
Criolipolise Weight Loss

Considered non-invasive – no surgery – the cryolipolysis often compared to liposuction. Created by American scientists, the procedure removes fat through a local cooling process. The results usually appear within a few days, and famous as Khloe Kardashian cannot live without this treatment.

 

Understand better how the cryolipolysis and if it is right for you:

Procedure: logic cryolipolysis is the creation of a specific device for this purpose crystallized fat, destroying lipid cells. The body itself is responsible for eliminating this ‘frozen’ fat after the session.

Operation: A cryo session lasts on average 50 minutes. During this period, a cooling device is placed in the areas you want to burn fat, getting between -5 ° and -10 ° during the procedure. Antifreeze is placed a cover to protect the skin.

Burns: Treatment varies from person to person, but the indication is that you can burn 20 to 30% of the fat located after a few regular sessions of Cryolipolysis. The result varies greatly from person to person and may be more suitable for those who do not need to lose much weight, since the idea is to burn only fats, not slim down completely.

 

Risks: the more complicated the cryolipolysis is to find a reliable establishment to do the procedure. It is essential that the apparatus used for aesthetic clinic has been certified by ANVISA and is applied by a professional who specializes in cryo.

Price: the price per session is a salty either. You can pay from $ 300. to $ 900 per application. If you want to make the treatment in more than one region, the price per package may vary slightly, since the device is set as the spot size being treated. Either way, it’s a fairly high expense.

 

In general, cosmetic procedures are often excellent for those already in the process of weight loss and want only the best body sculpting. The cryolipolysis is no exception in this regard. The idea is to burn fat located in an easier way, so if you are very overweight, perhaps the ideal is to invest in a food reeducation and only, then invest in cryolipolysis.