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10 tips to lose weight after overcoming the 50-year-old barrier
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Tricks to eliminate the extra kilos from our body, despite the fact that age does not make it as easy as twenty years before.
As the years go by, gaining weight becomes easier, while losing it becomes more difficult. Not only do you have to acquire eating habits that have been forgotten for years or even decades, but you also have to combat the natural aging process. However, losing weight is possible, although this requires fighting against the slowdown in metabolism that occurs over time. Without a doubt, the most obvious way to lose weight is moving more, since it is the way to burn more calories. Over the years we become more comfortable and this sedentary lifestyle translates into a greater risk of developing cardiovascular diseases, but also of gaining weight. A good trick to lose weight is to move every 30 minutes, it does not matter if we are on the couch or at work, since that will help us improve our health.
If we have already said that moving is essential, another type of sport is very useful for those who want to lose weight: weight lifting. It is not about lifting heavy weights, but about doing it well and often, as it is the way to avoid the loss of muscle mass that occurs with aging. In addition, by strengthening the bones, injuries are prevented in the future.
Lose weight at 50
Sports and nutrition go hand in hand when it comes to losing weight. For this reason, doctors and nutritionists always bet on eating in moderation, but especially foods rich in protein, as well as fruits and vegetables. Protein is ideal for burning fat and preserving muscles and fruits and vegetables should be the basis of a healthy and balanced diet since they are low in calories and, at the same time, beneficial for the body. Sport and a balanced diet are the basis of any weight loss plan While you have to say yes to fruits and vegetables, the opposite is true with sugary drinks. Not only do they provide a huge amount of calories, but they can also cause cardiovascular disease, diabetes, or liver problems. The best is to replace them with natural drinks such as water or green tea, which have great properties naturally. Another food that cannot be in any weight loss plan is the caloric snack. Therefore, when we go to do the shopping it is important to forget about french fries and the like and choose nuts and pieces of fruit to be able to eat between meals when we are hungry. That way, your calorie intake will be much lower
Nor should we forget whole grains. Not only do they provide all the nutrients that white or refined cereals do not contain, but they are ideal for losing weight due to their large amount of fiber. This helps you burn more fat and feel more satiated, so the brain gives the order to eat less and, therefore, helps you stay in line.
It's not just about eating
The experts at Medical News Today also recommend not skipping meals. Although a priori it might seem like the perfect way to reduce the number of calories we eat daily, the truth is that it can be harmful to anyone who wants to lose weight. In fact, several studies have revealed that there is an association between obesity and skipping breakfast, making it a totally discouraged practice.
Another good recommendation is to reduce stress. Many studies have established the relationship between high levels of stress and weight gain due to excessive intake of food, especially unhealthy ones. In addition, stress activates the hormone cortisol, which is related to the fat found in the face and in the abdomen area. The last two tips for losing weight in your 50s don't have to do directly with food either. The first is trying to lose weight with a friend, acquaintance, family member, etc. That way they can help each other and motivate each other in delicate moments. Even social networks can be very useful to tell other people that we are on a diet and that we have certain goals.
Losing weight in the company is very useful to motivate each other in difficult times Precisely, having reasonable goals is the last trick. There is no use embarking on miracle diets to regain the weight lost shortly after. It is important to establish healthy habits in our daily lives too, from there, eat in a balanced way. And doctors always recommend losing 0.5-1kg each week, as losing weight faster would be counterproductive.
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