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Coconut oil: all the properties that will benefit your hair and skin
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Coconut oil: all the properties that will benefit your hair and skin
For your hair, for your skin, for your dishes, for your health ... We will discover all the uses and benefits of coconut oil, despite its high content of saturated fat.
Coconut oil has become a 'must have' among lovers of food and natural health, something that draws our attention given a large amount of saturated fat it contains. That is why in this topic we wanted to delve into what coconut oil has that makes it so special. What are its benefits? Why is it good for our skin and our hair?
"It's true, coconut oil is one of the few oils of vegetable origin with almost 90% saturated fatty acids in its composition", says Samantha Penfold, creator of the Organic Market & Food concept, in Marbella and Madrid. "However, it is not the harmful saturated fats found in cheese or meat, coconut contains medium-chain triglycerides, highly beneficial for health, she explains."
An opinion supported by Izanami MartÃnez, anthropologist and founder of The Notox Life, who emphasizes that not all saturated fats are bad and even affirms that "the triglycerides in coconut fat are very beneficial for the heart, burning fat and brain, lower cholesterol and improve lipid levels ".
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Benefits of coconut oil for your health and your body
If you run away from coconut oil thinking it's too fattening, don't deprive yourself of this food. As MartÃnez says, "this type of fat passes directly from the intestine to the liver, promoting ketosis (burning of fats), increasing metabolism and increasing the feeling of satiety". "The ketone bodies it produces are also the brain's preferred fuel and prevent neurodegenerative diseases," she adds.
"Coconut oil is considered a superfood for its great medicinal properties", points out Penfold: "it can kill fungi, infections and bacteria in our body, it favors the reduction of abdominal fat and it can help Alzheimer's patients due to its effect beneficial on brain function ".
Coconut oil for skin and hair
But coconut oil can not only be taken, it is also a natural cosmetic wonder that hydrates and protects the skin and hair, as the founder of Organic Market & Food points out. "The vitamin E it contains is a powerful antioxidant that prevents premature aging of the skin, and its proteins repair tissues and contribute to cellular health", explains MartÃnez.
In fact, The Notox Life expert recommends using it as a night cream, as it "repairs the skin and gives it a spectacular glow." "It can be used like any other type of facial or body oil or cream," notes Penfold.
"And due to its antibiotic properties, it is a good remedy to prevent acne and infections and skin problems," adds MartÃnez.
Penfold highlights other cosmetic benefits of this product: "the medium-chain fatty acids it contains help to restore the neutral pH of the skin, eliminate oil and excess sebum and leave the skin hydrated and beautiful." "In addition, it can be used as a natural sunscreen, since it blocks 20% of UVA rays," she points out.
As for the hair, as Penfold explains, "it has a restorative and revitalizing effect, since it protects and nourishes it in depth". "It can be used to treat dry scalp or hair." As the owner of Organic Market & Food recommends, "apply it and leave it overnight; you can even use a drop spread over the palms of your hands after washing to avoid frizz."
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"50% of the extra virgin coconut oil is lauric acid, which in addition to being a powerful antibiotic, has a very low molecular weight, which makes it very related to hair protein and penetrates very easily," explains MartÃnez. "Used as a mask before washing, it penetrates deeply into the hair fiber, regenerating it and creating a natural barrier that maintains hydration and prevents damage caused by external aggressions. It also prevents the progressive loss of hair protein due to aging." For a greater effect, this expert also recommends leaving it overnight.
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